India is well known for its spices and the most commonly used spices is green chillies. They are loaded with health benefits so let's talk learn about their health benefits~~
• They have absolutely zero calories.
• They are rich source of Vitamin C.
• They helps in boosting immunity.
• They are rich source of Vitamin E.
• They helps in regulating body temperature.
• They are good for skin.
• They balances blood sugar levels.
• They are good pain reliever.
• They help in increasing metabolism.
• They are loaded with antioxidant.
• They helps in reducing Cholesterol.
Hope you are taking your chillies for better health.
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